How to make them
Ingredients
300g white flour
1/2 teaspoon chilli powder
1 1/2 teaspoons salt
1 tablespoon white wine vinegar
60g apple sauce
4 tablespoons soy margarine, in 1cm cubes
1 minced clove garlic
120g cooked black beans
1 tablespoon olive oil
1 chopped onion
2 chopped bananas (or peppers, spinach or corn)
1 teaspoon hot pepper sauce
2 tablespoons chopped fresh coriander
1/2 teaspoon cayenne pepper
1/4 teaspoon ground coriander
1 teaspoon ground cumin
Non-stick cooking spray
Spicy tomato salsa, for dipping
Directions
Sift
the flour with the chilli powder and salt. Add the margarine, rubbing
it with your fingers until it is like fine breadcrumbs. Whisk the
vinegar, apple sauce and 70ml water together in another bowl, then add
this mixture to the flour mixture, combining it until you get a dough.
Add
more water if need be but add it slowly. Knead the dough then form it
into a ball, cover it in cling-film and put it in the fridge overnight
or for an least an hour. Heat the oil in a frying pan and saute the
onion for 5 minutes. Add the garlic and beans, turn the heat down to
medium and cook them for 3 minutes. Stir in the cumin, ground coriander,
cayenne pepper and bananas and cook for a couple more minutes. Take the
pan off the heat and stir in the hot pepper sauce and fresh coriander.
Divide
the dough into 12 pieces. Spray the cooking spray on a baking sheet and
roll out each dough ball to a 15cm round which is 1/2 cm thick on a
lightly floured chopping board. Fill each one with 2 tablespoons of the
filling and brush water on the pastry edges.
Fold the dough
circles in half and crimp the edges with a fork to seal them. Put them
on the baking sheet and chill them for 20 minutes in the fridge. Preheat
the oven to 200 degrees C. Bake the vegan empanadas for 20 minutes then
let them cool for 5 minutes before you serve them. You can serve some
salsa for dipping with these vegan enchiladas if you want.
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